Category: Community

Beyond Belief Sobriety Podcast

In this episode, Jan explains how and why addiction becomes a way of coping with trauma and she helps bridge the two worlds of trauma treatment and addiction. *** Topics Discussed *** * Jan’s early work with a group of women who survived incest. * How trauma enacts a process in the autonomic nervous system. […]

CONTINUE READING Beyond Belief Sobriety Podcast 1 min read

Creating Intentional Communities (Video)

The Active Pause blog/podcast explores creative approaches to being thoughtful, mindful and emotionally attuned. In this episode, Jan Winhall discusses “creating intentional communities.” In this conversation they explore both the underlying reasons for needing to gather in community; and how that harkens back to our family of origin and the many issues that challenge our […]

CONTINUE READING Creating Intentional Communities (Video) 1 min read

You Know Yourself Through The World (Video)

Jan Winhall and Catherine Torpey discuss crossings between philosophy, Focusing, and Imago Therapy. We hope you enjoyed this video. Places to find The International Focusing Institute: Website: www.focusing.org Facebook: www.facebook.com/focusinginstitute Twitter: @tfifocusing https://youtu.be/5Zfui5v4n0I

CONTINUE READING You Know Yourself Through The World (Video) 1 min read

Addiction from the Bottom Up: Integrating a Felt Sense Polyvagal Model™ to Treat Addiction (Video)

Join Jan as she shares over 40 years of experience keeping her client’s company. Her clinical work has led her to understand that what is called “addiction”…Interview with Ann Dowsett Johnston https://youtu.be/eTFtjRSQnx4

CONTINUE READING Addiction from the Bottom Up: Integrating a Felt Sense Polyvagal Model™ to Treat Addiction (Video) 1 min read

Focusing-Oriented Psychotherapy with Jan Winhall, The Michael Ostrolenk Show #ORadio (Video)

Michael Ostrolenk is a licensed psychotherapist who completed his MA in Transpersonal Counseling Psychology at John F. Kennedy University and did post-graduate studies in somatic psychology at the California Institute for Integral Studies . He is certified in Spiral Dynamics and Wade Mindsets. Michael is Head Instructor for SEALFIT’s Unbeatable Mind Academy as well as a personal development […]

CONTINUE READING Focusing-Oriented Psychotherapy with Jan Winhall, The Michael Ostrolenk Show #ORadio (Video) 1 min read

Shifting from the Bottom Up: A Conversation amid the Coronavirus Pandemic with Jan Winhall

“We all have to pull together… we need to create safe-enough places together. None of us are going to get out of this okay unless we’re all okay.” — Jan Winhall Derek Ryan Maynard interviews Jan Winhall for the July 2020 issue of InFocus on behalf of The International Focusing Institute. Jan discusses how she […]

CONTINUE READING Shifting from the Bottom Up: A Conversation amid the Coronavirus Pandemic with Jan Winhall 1 min read

Addiction from the Bottom Up: A Felt Sense Polyvagal Model™ of Addiction

The following piece was originally published in Somatic Psychotherapy Today. Reaching beyond the western, post Descartes view of mind/body duality as distorted and harmful, I have explored alternative ways of experiencing and conceptualizing the body. I think this is critical when working with addiction because our current understanding and treatment of addiction reflect this disembodied […]

CONTINUE READING Addiction from the Bottom Up: A Felt Sense Polyvagal Model™ of Addiction 20 min read

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