The FELT Sense Polyvagal Model

Addiction from the Bottom Up: A Felt Sense Polyvagal Model of Addiction

The following piece was originally published in Somatic Psychotherapy Today. Reaching beyond the western, post Descartes view of mind/body duality […]

Focusing-Oriented Psychotherapy with Jan Winhall, The Michael Ostrolenk Show #ORadio (Video)

Michael Ostrolenk is a licensed psychotherapist who completed his MA in Transpersonal Counseling Psychology at John F. Kennedy University and […]

Focusing-Oriented Therapy (FOT)


You Know Yourself Through The World (Video)

Jan Winhall and Catherine Torpey discuss crossings between philosophy, Focusing, and Imago Therapy. We hope you enjoyed this video. Places to […]

Creating Intentional Communities (Video)

The Active Pause blog/podcast explores creative approaches to being thoughtful, mindful and emotionally attuned. In this episode, Jan Winhall discusses […]



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