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Focusing-Oriented Psychotherapy with Jan Winhall, The Michael Ostrolenk Show #ORadio (Video)

Jan Winhall interview by Michael Ostrolenk on ORadio

Michael Ostrolenk is a licensed psychotherapist who completed his MA in Transpersonal Counseling Psychology at John F. Kennedy University and did post-graduate studies in somatic psychology at the California Institute for Integral Studies . He is certified in Spiral Dynamics and Wade Mindsets. Michael is Head Instructor for SEALFIT’s Unbeatable Mind Academy as well as a personal development coach. Michael is also the host of #ORadio , a podcast which explores individual and social transformation.

Ostrolenk spoke with Jan Winhall, MSW, a psychotherapist in private practice and Director of Focusing on Borden (http://www.focusingonborden.com/), a center for teaching focusing and focus-oriented therapy. Jan discusses what brought her to the work that she does, her experience with knowing how to listen, and her use of the Felt Sense, the internal bodily awareness that functions as a connection between the mind and body. She also discusses a Polyvagal informed model for treating addiction (https://somaticpsychotherapytoday.com) she created and the six keys of her clinician model (https://www.focusingonborden.com/model): addicted, chaos, rigidity, play, integrated, stillness.

The podcast is available here: podcasts.apple.com/us/podcast/focusing-oriented-psychotherapy-with-jan-winhall-oradio/id550248158?i=1000475146083


Jan Winhall, M.S.W.  P.I.F.O.T. is an author, teacher and seasoned trauma and addiction psychotherapist. She is an Educational Partner and Course Developer with the Polyvagal Institute where she offers a training program based on her book Treating Trauma and Addiction with the Felt Sense Polyvagal Model, Routledge 2021. Completion of four levels leads students to become Felt Sense Polyvagal Model Facilitators. She is an Adjunct Lecturer at the University of Toronto and a Certifying Co-Ordinator with the International Focusing Institute. Jan is Co-Director of the Borden Street Clinic where she supervises graduate students. She enjoys teaching all over the world.

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