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Focusing-Oriented Psychotherapy with Jan Winhall, The Michael Ostrolenk Show #ORadio (Video)

Jan Winhall interview by Michael Ostrolenk on ORadio

Michael Ostrolenk is a licensed psychotherapist who completed his MA in Transpersonal Counseling Psychology at John F. Kennedy University and did post-graduate studies in somatic psychology at the California Institute for Integral Studies . He is certified in Spiral Dynamics and Wade Mindsets. Michael is Head Instructor for SEALFIT’s Unbeatable Mind Academy as well as a personal development coach. Michael is also the host of #ORadio , a podcast which explores individual and social transformation.

Ostrolenk spoke with Jan Winhall, MSW, a psychotherapist in private practice and Director of Focusing on Borden (http://www.focusingonborden.com/), a center for teaching focusing and focus-oriented therapy. Jan discusses what brought her to the work that she does, her experience with knowing how to listen, and her use of the Felt Sense, the internal bodily awareness that functions as a connection between the mind and body. She also discusses a Polyvagal informed model for treating addiction (https://somaticpsychotherapytoday.com) she created and the six keys of her clinician model (https://www.focusingonborden.com/model): addicted, chaos, rigidity, play, integrated, stillness.

The podcast is available here: podcasts.apple.com/us/podcast/focusing-oriented-psychotherapy-with-jan-winhall-oradio/id550248158?i=1000475146083

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