FREE EVENT: Jan Winhall's 20 Embodied Practices Book and New Community Practice Groups.... 
Thursday 12pm-1pm ET on April 24, 2025
Free to join, all welcome.
While simple body-based techniques can sometimes offer a quick fix to help us calm down, Kristen Toth, somatic educator and coach, believes strongly that somatic practices can be a doorway to much deeper healing when they’re used with mindfulness and compassion through a polyvagal lens.
What if instead of “hacking” our body to shift out of survival, we partnered *with* it to create the conditions for feeling safe? Join us for a discussion with Kristen about using somatic practices to connect with our body, our nervous system, and ourselves to support embodiment and recovery from trauma.